Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Episodes
71 episodes
S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Louie Sims
S.4 Ep.10 - Fad or Fix?The Inside on Cupping, Dry Needling and Kinesiology Taping with Performance Consultant Louie Sims.Great chatting to Louie about how pain is controlled, how Cupping, Dry Needling and Kinesiology Taping...
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Season 4
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Episode 10
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56:58
S.4 Ep.9 - THE GOOD & BAD OF OZEMPIC, MOUNJARO & WEGOVY & The Wonders of CREATINE
THE MATURE MUSCLE PODCAST - Season 4 / Episode 9: OZEMPIC, MOUNJARO & WEGOVY(SEMAGLUTIDE & TIRZEPATIDE)PLUS THE “NEW” WONDERS OF CREATINE MONOHYDRATEToday we had a chat about the huge increase in people using...
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Season 4
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Episode 9
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38:27
S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball
S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & PickleballToday, we're joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two new variations are taking the world including the UK, by...
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Season 4
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Episode 8
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1:02:24
S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of Therapycise
S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of TherapyciseToday Aaron and I interviewed Christ Hunt of Therapycise. Chris is a mental performance psychologist and former Royal Marine Commando. He specialises in helping peopl...
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Season 4
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Episode 7
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51:44
S.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t! Introducing New Co-host Aaron
Welcome to the first episode of 2025. Apologies for the delay since Ep.5. I was in Nepal climbing mountains over November and December... In this episode, I welcome Aaron Hopkins, sucessful PT and gym owner. I interviewed him a few...
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Season 4
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Episode 6
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1:02:50
S.4 Ep.5 - Extreme Dieting Part 2: Vegan with The Professors
S.4 Ep.5 - Extreme Dieting Part 2: VeganIn Part 2 of 2, I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss Extreme dieting or Fad dieting, why we are drawn to extremes. We discuss...
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Season 4
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Episode 5
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55:46
S.4 Ep.4 - Extreme Eating Part 1: The Carnivore Diet, with Mark Bennett
S.4 Sp.4 - Extreme Eating Part 1: The Carnivore Diet, with Nutritional Therapist Mark Bennett.This week I spoke to Nutritional Therapist Mark Bennett. We spoke about extreme diets, specifically about the carnivore approach which is anim...
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Season 4
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Episode 4
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1:05:33
S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON
S.4 Ep.3 - Coach Masterclass: Greg Mikolap from ICON This is the second of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Greg Mikolop owner of ICON in Maidenhead, Berkshire. I've k...
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Season 4
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Episode 3
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49:40
S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U
S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:UThis is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham....
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Season 4
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Episode 2
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1:19:39
S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard Harrison
S.4 Ep.1 - The Science of Pain & Pushing Through the Pain BarrierWelcome to a new season, looking forward to some great new guests and also getting some previous guests back on.Today i'm speaking to Dr Richard Harriso...
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Season 4
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Episode 1
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50:37
Season 3 Round Up & Season 4 Intro
This isn't an episode, just an update and review of season 3, plus a few words about the upcoming Season 4.15,000 downloads, so far and some great feedback, thanks all!
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Season 4
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Episode 0
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6:13
S.3 Ep.20 - Optimal Heart Health: Coming Back Stronger After A Heart Attack
S.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart AttackLast episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in physiology at Brunel University, London. In 2007 he had a nea...
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Season 3
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Episode 20
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1:08:29
S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof Andy Lane
S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy LaneThis episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exercise, sleep and social interaction and how they may be able to...
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Season 3
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Episode 19
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54:02
S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc
S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BScToday I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But the...
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Season 3
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Episode 18
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1:11:43
S.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & Phil
S.3 Ep.17 - Meal Prepping Tips & TricksToday i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;- Time saving- Reduced stress (the trauma of...
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Season 3
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Episode 17
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48:47
S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte
S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg WhyteIn this episode i'm joined once more by Professor Greg Whyte OBE (Sports Science). We discuss:The concept of cold water immersion including optimum dur...
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Season 3
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Episode 16
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51:18
S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott
S.3 Ep.15 - Nutrigenomics: Nutrition Based on Genotype - With Vicky Godfrey & Kate Scott.Vicky and Kate are both Nutritional Therapists and have started a company called DNApal. This is based on Nutrigenomics, the method of establis...
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Season 3
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Episode 15
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58:27
S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak Ravindran
S.3 Ep.14 - A Battle With Long Covid. Part 2 - With Nick Hollis & Dr Deepak RavindranYou may like to listen to Part 1: S.2/Ep.5, to understand this podcast better, but it is not essential. After nearly two years of experimenting wit...
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Season 3
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Episode 14
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1:16:55
S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda Thebe
S.3 Ep.13 - The Menopause, Exercise & HRT with Author & PT Amanda ThebeThis is Part 2 of a Hormone Special. In Part 1 I looked into TRT with Expert Dave CrosslandToday I chat to Amanda Thebe, a British PT and autho...
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Season 3
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Episode 13
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49:55
S.3 Ep.12 - TRT / Testosterone Replacement Therapy with Dave Crosland
S.3 Ep.12 - TRT - Testosterone Replacement Therapy with Dave CroslandThis is Part 1 one of a Hormone Special (In Part 2 I will look into HRT). Today, I chat to TRT Expert Dave Crossland and we cover the following:How...
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Season 3
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Episode 12
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45:12
S.3 Ep.11 - A Deep Dive into Ageing with Professors Greg Whyte & Andy Lane
In this episode I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss ageing; how you define it - chronologically or biologically, the physiological effects and the psychological effects. We als...
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Season 3
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Episode 11
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1:04:49
S.3 Ep.10 - The AGILE Mindset: Learning From The Corporate World
S3.Ep. 10 - The AGILE Mindset: Learning From The Corporate World50th EPISODE!! - Thanks to all of you for listening...I met Alistair Corrie after completing the 3 Peaks with my team sev...
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Season 3
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Episode 10
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49:42
S.3 Ep.9 - YouTube Creator: Mark Lewis
S.3 Ep.9 - YouTube Creator: Mark LewisIn this episode I chat to successful YouTube creator Mark Lewis. Mark produces great content about fitness, competing in events and is as a self confessed better than average athlete. I recently com...
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Season 3
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Episode 9
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57:26
S.3 Ep.8 - Progress Goals, Coaching, and Beginner Priorities
S.3 Ep.8 - Progress Goals, Coaching, and Beginner PrioritiesToday I'm joined by two experienced coaches; James Parker an ex-army PTI and bootcamp maestro who now owns and operates two facilities in the South East of England, and Josh Be...
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Season 3
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Episode 8
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45:44
S.3 Ep.7 - Tips For A Healthy Gut with Jo Terzaki
S.3 Ep.7 - Tips For A Healthy Gut with Jo TerzakiToday I speak to Giovanna (or Jo) Terzaki. She is a Greek national, but is currently based in Dallas, Texas. She is a qualified Dietician with a Master of Science Degree in Public ...
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Season 3
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Episode 7
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37:56
