Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball
Have a comment? I'd love to hear from you!
S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball
Today, we're joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two new variations are taking the world including the UK, by storm. We also chat about specific training for it, injury prevention, prehab and rehab.
The two popular racket sports gaining traction, often seen as "new tennis types," are Padel (also known as Padel Tennis) and Pickleball. Padel is a doubles-focused game played on a smaller, enclosed court with walls, while Pickleball is similar to tennis but uses a paddle and a plastic ball on a smaller court.
A more detailed comparison:
Padel:
- Similar to: A mix of tennis and squash, played on a smaller, enclosed court with walls.
- Court: Smaller than a tennis court, enclosed with walls.
- Racket: Uses a solid racket, similar to a platform tennis paddle.
- Ball: Uses a pressure-filled ball similar to a tennis ball, but slightly softer.
- Serve: Underhand serve
- Scoring: Same as tennis
- Popularity: A rapidly growing sport worldwide.
- Playing the walls: Players can use the walls to bounce the ball.
Pickleball:
- Similar to: A cross between tennis, badminton, and table tennis.
- Court: Smaller than a tennis court.
- Racket: Uses a paddle.
- Ball: Uses a plastic ball with holes.
- Serve: Underhand serve.
- Scoring: Similar to tennis, but with a "double-hit" rule.
- Popularity: Gaining significant popularity in recent years.
Dans instagram/facebook is @danripponcoaching
TikTok danripponfitness
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
