Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.4 Ep.10 - Fad or Fix? The Inside on Cupping, Dry Needling and Kinesiology Taping with Louie Sims
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S.4 Ep.10 - Fad or Fix?
The Inside on Cupping, Dry Needling and Kinesiology Taping with Performance Consultant Louie Sims.
Great chatting to Louie about how pain is controlled, how Cupping, Dry Needling and Kinesiology Taping can work and when they should be used. We also chatted about the effect of Placebo, whether Ultrasound is still being used and how therapy can help even old chronic injuries.
LOUIE SIMS
BSc (Hons) MSc
Sports Injury and Performance Consultant
Louie has a masters degree in sports injury and performance, numerous post graduate certifications and 10 years clinical and professional sports experience.
He has experience working with world class athletes in the fields of sports rehabilitation, sports science and strength and conditioning.
Taking a multidisciplinary approach with elite level sports sciences he has created a training system that balances nutrition, recovery, performance and psychology to achieve maximal impact.
Techniques utilised include IASTM, Joint and Manipulation, Dry needling, Electro-acupuncture, Trigger point therapy, Y-Strap decompressions, Massage, Strength & Conditioning and Rehabilitation.
CURRENT QUALIFICATIONS
- MSc Strength and Conditioning (D*)
- BSc (Hons) – Sports Conditioning, Rehabilitation and Massage (1st)
- Extended Diploma in Sport and Exercise Science (D*)
- Level 5 - Spinal Manipulation and Assessment
- Level 5- Advanced Dry needling
- Level 5 - Dry Needling
- Level 4 – Sports massage and soft tissue practices
- Level 4 - Electrotherapy and Ultrasound
- Level 3 – Sports Massage and Soft tissue Practices
Instagram: @wearepsi
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