Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte
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S.3 Ep.16 - Ice Baths & Cold Water Immersion with Prof. Greg Whyte
In this episode i'm joined once more by Professor Greg Whyte OBE (Sports Science). We discuss:
The concept of cold water immersion including optimum duration and temperature.
What scientific evidence exists to support the idea that cold water immersion can have positive effects on the body and mind
What are the main physiological changes that occur during cold water immersion that contribute to its health and performance benefits
How cold water immersion impact the body's immune system and its ability to recover from physical exercise or injuries.
Potential risks or drawbacks associated with cold water immersion, and how they can be mitigated.
Practical recommendations or guidelines for individuals who are interested in incorporating cold water immersion into their health and fitness routines.
Specific populations or conditions for which cold water immersion may be particularly beneficial or should be approached with caution.
Any psychological or mental health advantages to be gained from regular cold water immersion.
We should also maybe emphasise it's always important to consult with a healthcare professional before starting any new health or fitness regimen, including cold water immersion
Find out more about Greg Whyte:
Instagram
@profgregw
UNSTOPPABLE: https://youtu.be/rKlfKDoZUw0
The Whyte Answer
http://www.thewhyteanswer.com
Bean Lite - The new Bespoke Exercise & nutrition App
https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8
Bump it Up
https://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482
Achieve the Impossible
http://www.achievetheimpossible.co.uk
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