Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.3 Ep.11 - A Deep Dive into Ageing with Professors Greg Whyte & Andy Lane
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In this episode I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss ageing; how you define it - chronologically or biologically, the physiological effects and the psychological effects. We also touch on the things you can do TODAY to reduce the decline in functionality from ageing.
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Find out more about Greg Whyte:
Instagram
@profgregw
The Whyte Answer
http://www.thewhyteanswer.com
Bean Lite - The new Bespoke Exercise & nutrition App
https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8
Bump it Up
https://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482
Achieve the Impossible
http://www.achievetheimpossible.co.uk
For more info on Prof Andy Lane:
BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASES
Director of Research Excellence
Associate Dean, Faculty of Education, Health and Well-Being, University of Wolverhampton, UK, Walsall Campus, WS13BD, UK
Twitter @Andylane27
http://www.researchgate.net/profile/Andrew_Lane
https://www.youtube.com/c/andylane27
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
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