Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U
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S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:U
This is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham.
Aarons Bio:
Aaron Hopkins
Aaron has a wealth of knowledge and experience ranging from sports performance to body composition with testimonials to prove his results. He has put his skills to the test from playing semi-pro rugby, running ultra marathons and competing in powerlifting.
We had a great chat for just over an hour, and we covered training, nutrition, supplements and our experiences, successes and failures. We had lots in common but I don't share his hatred of spinning!
Check out PT:U Here:
https://www.pt-u.co.uk/
Check out Aaron and PT:U on Facebook and Instagram too Here:
https://www.instagram.com/ptupersonaltraininggym?igsh=MWpvdXlqazg4M2V5NQ==
https://www.facebook.com/PTUPersonalTrainingGym
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
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