Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.3 Ep.10 - The AGILE Mindset: Learning From The Corporate World
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S3.Ep. 10 - The AGILE Mindset: Learning From The Corporate World
50th EPISODE!! - Thanks to all of you for listening...
I met Alistair Corrie after completing the 3 Peaks with my team several years ago in a record time. Alister who was in the same group - was interested to see how my team had prepared for the event. I've been working with him and his lovely wife Sue as PT clients ever since to great effect...
Alister also has a company working with many big corporate entities, helping their high performers improve their mindset to get better results in their work lives. I thought there may be a great carry over to applying this mindset to people setting fitness/strength/weight loss goals and plans. This method is the AGILE Mindset, and can be very effective.
Theres a great guide to setting up your own Kanban Board here:
https://kanbanguides.org/wp-content/uploads/2020/07/Kanban-Guide-2020-07.pdf
Please leave some feedback, good or bad - on how you found this episode. Helpful, informative or just a load of corporate flannel - tell us!
You can find out more about Alistair here:
https://corriepartnership.com
https://www.linkedin.com/in/alistair-corrie
https://www.linkedin.com/in/alistair-corrie
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
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