S.3 Ep.9 - YouTube Creator: Mark Lewis Artwork

Mature Muscle Podcast

Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.

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Mature Muscle Podcast

S.3 Ep.9 - YouTube Creator: Mark Lewis

November 04, 2022 • Lee Carnaby & Phil Agostino • Season 3 • Episode 9

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S.3 Ep.9 - YouTube Creator: Mark Lewis

In this episode I chat to successful YouTube creator Mark Lewis. Mark produces great content about fitness, competing in events and is as a self confessed better than average athlete. I recently competed in Hyrox competition in the NEC (winning the 50-59 Pairs) and was advised to watch a video of Marks with tips about the competition. I did, and thought he’d be a great guest for MM.

We talk about:

How he got started, Training philosophy, We touch on how important it is to be a generalist rather than a specialist when it comes to exercise and our thoughts on nutrition and the obesity epidemic and how we’re struggling to get people moving

To find out more about mark see the links below:

https://www.youtube.com/c/MarkLewisfitness

https://www.marklewis.co.uk/

https://www.instagram.com/marklewispics/

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