Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.3 Ep.8 - Progress Goals, Coaching, and Beginner Priorities
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S.3 Ep.8 - Progress Goals, Coaching, and Beginner Priorities
Today I'm joined by two experienced coaches; James Parker an ex-army PTI and bootcamp maestro who now owns and operates two facilities in the South East of England, and Josh Bell, a successful online coach who is developing his own rehab programming, and operates the Progress Project.
We discuss motivation, progress goals, the current gym climate, post covid. We also dive into beginners priorities in regard to training and nutrition, training intensity and goal setting to improve consistency.
You can find more about James & Unleashed Performance:
https://unleashedperformance.co.uk/pages/our-mission
On facebook at unleashed performance
Josh can be found on Facebook and Instagram:
joshbellfitness/@joshbellfitness
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
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