Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & Phil
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S.3 Ep.17 - Meal Prepping Tips & Tricks
Today i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;
- Time saving
- Reduced stress (the trauma of decision!)
- Promotion of healthier eating habits
- Better Macro/Micro nutrient balance
- Economical, less waste
- Less chance of saying "F**K IT! i'm getting a deliveroo!"
- Different containers, microwave, BPA free etc
- One Pot Meals and batch cooking
- Better dietary consistency
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I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
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