
Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Podcasting since 2020 • 70 episodes
Mature Muscle Podcast
Latest Episodes
S.4 Ep.9 - THE GOOD & BAD OF OZEMPIC, MOUNJARO & WEGOVY & The Wonders of CREATINE
THE MATURE MUSCLE PODCAST - Season 4 / Episode 9: OZEMPIC, MOUNJARO & WEGOVY(SEMAGLUTIDE & TIRZEPATIDE)PLUS THE “NEW” WONDERS OF CREATINE MONOHYDRATEToday we had a chat about the huge increase in people using...
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Season 4
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Episode 9
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38:27

S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & Pickleball
S.4 Ep.8 - Racket Renaissance: Training for Tennis, Padel & PickleballToday, we're joined by tennis coach Dan Rippon, we discuss how the sport is making a comeback, and how two new variations are taking the world including the UK, by...
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Season 4
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Episode 8
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1:02:24

S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of Therapycise
S.4 Ep.7 - Bringing your Mental "A" Game with Chris Hunt of TherapyciseToday Aaron and I interviewed Christ Hunt of Therapycise. Chris is a mental performance psychologist and former Royal Marine Commando. He specialises in helping peopl...
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Season 4
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Episode 7
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51:44

S.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t! Introducing New Co-host Aaron
Welcome to the first episode of 2025. Apologies for the delay since Ep.5. I was in Nepal climbing mountains over November and December... In this episode, I welcome Aaron Hopkins, sucessful PT and gym owner. I interviewed him a few...
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Season 4
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Episode 6
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1:02:50

S.4 Ep.5 - Extreme Dieting Part 2: Vegan with The Professors
S.4 Ep.5 - Extreme Dieting Part 2: VeganIn Part 2 of 2, I talk to Professor Greg Whyte OBE (Sports Science) and Professor Andy Lane (Psychology). We discuss Extreme dieting or Fad dieting, why we are drawn to extremes. We discuss...
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Season 4
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Episode 5
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55:46
