Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.2 Ep.20 - Step By Step Fat Loss
Have a comment? I'd love to hear from you!
Final Episode of Season 2:
Science news:
1. Exercise helps medication resistant Hypertension.
2. Genes identified with Obesity...BUT should we be focussing on sorting bad lifestyle before reaching for the pills?
STEP BY STEP - FAT LOSS:
Those wanting to shed a few pounds, this episode is for you. 5 steps to get you started on an effective plan to lose fat, without even discussing a training plan.
We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please Like and Share, leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
