Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.2 Ep.7 - Hardcore Mice, Skinny-Fat Shaming? Crushing PB's In Your 50's, 60's & Onwards...
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In Season 2, episdode & :
News from the world of Science and Fitness; Hormones controlling athletic performance and why some people respond well to exercise, and others don't.
Skinny-Fat (or to give it its medical name; Sarcopenic Obesity) - What is it? Do you suffer from it? How bad is it, and what are the medical issues that can go along with it?
Age 45 Plus? Time to give up on hitting new PB's (Personal Bests, or in the USA; PR's - Personal Records)
Not likely! We go through ideas on adapting your programmes and workouts enabling you to still smash your records. All that's needed is a smarter approach.
"You don't stop strength training because you get old, you get old because you stop strength training"
The Curse of the Widowmaker, watch the FB group for details:
We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
