S.2 Ep.19 - Mobility v Stretching
Science News: Strength Training Burns fat! (Duh!), and want better, deeper sleep? Train later in the evening at high intensity.
Stretching v Mobility
Stretching: Improves flexibility of the muscle
You don't get longer muscles
Increase Stretch tolerance of muscles
Works by allowing the stretch reflex (golgi tendon organ) to allow to reach a bigger range of motion.
Types of stretch: Static, Active, Passive, Ballistic, Dynamic
Dangers: Pushing the joint past it’s normal range of motion can lead to damage to the joint and connective tissue - tendons and ligaments.
Mobility: definition is the ability to achieve extended ranges of motion - flexibility and strength through the full range of motion.
Good mobility:
Reduce risk of injury
Greater movement
Improved performance - training or sports
Joint health and longevity
To improve mobility: Complete exercises which use the full range of motion - full squats, hinge in deadlift etc. Full range push and pull movements - presses and pull downs etc. Yoga is great for mobility as it’s strength of holding positions, as well as flexibility of muscles
We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
S.2 Ep.19 - Mobility v Stretching
Science News: Strength Training Burns fat! (Duh!), and want better, deeper sleep? Train later in the evening at high intensity.
Stretching v Mobility
Stretching: Improves flexibility of the muscle
You don't get longer muscles
Increase Stretch tolerance of muscles
Works by allowing the stretch reflex (golgi tendon organ) to allow to reach a bigger range of motion.
Types of stretch: Static, Active, Passive, Ballistic, Dynamic
Dangers: Pushing the joint past it’s normal range of motion can lead to damage to the joint and connective tissue - tendons and ligaments.
Mobility: definition is the ability to achieve extended ranges of motion - flexibility and strength through the full range of motion.
Good mobility:
Reduce risk of injury
Greater movement
Improved performance - training or sports
Joint health and longevity
To improve mobility: Complete exercises which use the full range of motion - full squats, hinge in deadlift etc. Full range push and pull movements - presses and pull downs etc. Yoga is great for mobility as it’s strength of holding positions, as well as flexibility of muscles
We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.