Mature Muscle Podcast
Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.
Mature Muscle Podcast
S.2 Ep.16 - Calorie Shifting & Carb Cycling
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S.2 Ep.16 - Calorie Shifting & Carb Cycling
Science News: Metabolism changes with age, just not when you might think.
Phil rants about the ridiculous use of sweat-suits!
The main discussion focusses on the practice of cycling carbs, and calorie shifting.
Cycling carbs basically means increasing and decreasing the amount of carbohydrates you take in per day, depending on your training.
Calorie shifting is where instead of holding a deficit - the total calories taken in daily is "zig zagged", for example for certain periods you'd follow a lower calorie plan, then increase the calories for a short time, similar to a re-feed. We discuss the pros and cons of these methods.
We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
