Mature Muscle Podcast

S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc

September 27, 2023 Season 3 Episode 18
S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc
Mature Muscle Podcast
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Mature Muscle Podcast
S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc
Sep 27, 2023 Season 3 Episode 18

S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc

Today I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But then we got into so much more. Sometimes it got quite technical and we went pretty deeply into chronic health conditions, food and how its eaten can affect them. 
We spoke specifically about the diabetes epidemic, obesity - and how it’s become such a serious global health issue. I found it fascinating, and I hope you do too.

Mark Bennett

Nutritional Therapist BSc (Hons) BA (Hons) mBANT CNHC
Certified Gluten Practitioner
Nutrigenetic Counsellor


Mark is a functionally trained and qualified Nutritional Therapist, having achieved a first class honours nutritional therapy science degree. Functional medicine looks at the body as a whole and is focussed on identifying the causes of chronic disease rather than symptomatic relief. By intelligently identifying the root cause of symptoms and disease, targeted and individually tailored dietary and lifestyle interventions can be recommended to help the client achieve their health goals.

Mark is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Health Care Council (CNHC), as well as being a registered Certified Gluten Practitioner and Nutrigenetic Counsellor.

Mark runs a private clinic near Reading in Berkshire. Areas of specialism are cancer support, autoimmunity, chronic fatigue/ME and dementia. Mark regularly speaks at well being and lifestyle events and provides content for various online and real world publications/channels.

Website: www.entirewellbeing.com


I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.

Show Notes

S.3 Ep.18 - Sugars, Sweeteners & Metabolic Damage. With Mark Bennett BSc

Today I was joined by Mark Bennett, a highly qualified Nutritional Therapist. The plan was to talk about sugars and artificial sweeteners, which we did. But then we got into so much more. Sometimes it got quite technical and we went pretty deeply into chronic health conditions, food and how its eaten can affect them. 
We spoke specifically about the diabetes epidemic, obesity - and how it’s become such a serious global health issue. I found it fascinating, and I hope you do too.

Mark Bennett

Nutritional Therapist BSc (Hons) BA (Hons) mBANT CNHC
Certified Gluten Practitioner
Nutrigenetic Counsellor


Mark is a functionally trained and qualified Nutritional Therapist, having achieved a first class honours nutritional therapy science degree. Functional medicine looks at the body as a whole and is focussed on identifying the causes of chronic disease rather than symptomatic relief. By intelligently identifying the root cause of symptoms and disease, targeted and individually tailored dietary and lifestyle interventions can be recommended to help the client achieve their health goals.

Mark is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Health Care Council (CNHC), as well as being a registered Certified Gluten Practitioner and Nutrigenetic Counsellor.

Mark runs a private clinic near Reading in Berkshire. Areas of specialism are cancer support, autoimmunity, chronic fatigue/ME and dementia. Mark regularly speaks at well being and lifestyle events and provides content for various online and real world publications/channels.

Website: www.entirewellbeing.com


I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.