S.3 Ep.8 - Progress Goals, Coaching, and Beginner Priorities
Today I'm joined by two experienced coaches; James Parker an ex-army PTI and bootcamp maestro who now owns and operates two facilities in the South East of England, and Josh Bell, a successful online coach who is developing his own rehab programming, and operates the Progress Project.
We discuss motivation, progress goals, the current gym climate, post covid. We also dive into beginners priorities in regard to training and nutrition, training intensity and goal setting to improve consistency.
You can find more about James & Unleashed Performance:
https://unleashedperformance.co.uk/pages/our-mission
On facebook at unleashed performance
Josh can be found on Facebook and Instagram:
joshbellfitness/@joshbellfitness
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
S.3 Ep.8 - Progress Goals, Coaching, and Beginner Priorities
Today I'm joined by two experienced coaches; James Parker an ex-army PTI and bootcamp maestro who now owns and operates two facilities in the South East of England, and Josh Bell, a successful online coach who is developing his own rehab programming, and operates the Progress Project.
We discuss motivation, progress goals, the current gym climate, post covid. We also dive into beginners priorities in regard to training and nutrition, training intensity and goal setting to improve consistency.
You can find more about James & Unleashed Performance:
https://unleashedperformance.co.uk/pages/our-mission
On facebook at unleashed performance
Josh can be found on Facebook and Instagram:
joshbellfitness/@joshbellfitness
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.